Staying Calm in the Midst of Uncertainty
We are all relearning how to live our lives in the midst of massive uncertainty. We are redefining "work-life balance" for a new population mainly working at home.
Additional support is required. This includes spiritual, mental, and physical wellbeing. It is time to create a new roadmap to guide us forward.
Barbara Biziou will provide valuable tools and insight to help you navigate some of the chaos and uncertainty of these times.
She will share:
Simple stress busters to keep you from being hijacked
Strategies to strengthen your Mental and Emotional Intelligence
Five Lifestyle hacks to increase your wellness at work
Understanding the brain under stress
Modern rituals to enhance your productivity
“After Barbara's talk, everyone walked away with some new technique or way of reducing their personal stress level.”
Virginia Daly
Department of Motor Vehicle’ Employee Assistance Program
“Barbara's workshop, "Staying Calm and Focused in The Midst of Chaos" engaged our members and guests, at just the right time when we all need to refocus and re-center. Through Barbara's depth of knowledge and demeanor, our members and guests walked away with new skills and a fresh perspective to stay motivated and engaged at work and at home. Barbara gave scientific insight that supported the best practices we learned, and warmly led us through exercises to increase our presence.”
Stephanie H. Burke, MS-HRM, SPHR, SHRM-SCP
President, ATD Long Island Chapter